Social Tennis – University of the Third Age (U3A) Deepdene Read more about Social Tennis – University of the Third Age (U3A) Deepdene Activity category Exercise Activity days Thursday Phone (03) 9817 7736 Link reference http://www.u3adeepdene.org.au/ Activity description For medium level tennis players who would like to join a small group to play on a regular basis. Become a member of U3A Deepdene to access these and over 70 other courses and activities. Suburb Balwyn North Audience Seniors Activity dropdowns Exercise Content provider University of the Third Age (U3A) Deepdene
Chinese Seniors Cultural Association Read more about Chinese Seniors Cultural Association Referenced location Ashburton Seniors Centre Activity category Social Activity options Wheelchair accessible Activity days Saturday Phone 0426 965 866 Link reference /community/seniors/seniors-clubs Activity description The Chinese Seniors Cultural Association offers the following activities: Chinese KungFu, Chinese Tai Chi, dancing and Model Show, table tennis and Majiang; Learning English on ZOOM, military drum band and paper-cutting. Runs weekly on Saturdays from 9 am to 4 pm. Cost: $20 per year. Suburb Ashburton Audience Seniors Activity dropdowns Exercise Learning Entertainment Social Outings Seniors clubs Grown ups Content provider Ashburton Seniors Centre
Boroondara Public Transport Read more about Boroondara Public Transport Activity category Outings Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Link reference /explore-boroondara/sports-and-recreation/cycling-and-walking/find-bike-or-walking-path Activity description The Boroondara Travel Smart map shows public transport routes including trains, trams and buses. It also includes bike lanes and walking tracks. Suburb Ashburton Balwyn Balwyn North Camberwell Canterbury Deepdene Glen Iris Hawthorn Hawthorn East Kew Kew East Surrey Hills Audience Seniors Activity options Accessible Free Activity dropdowns Exercise Outings
Exercise at Evergreen Read more about Exercise at Evergreen Referenced location Balwyn Evergreen Centre Activity category Exercise Activity options Transport available Activity days Monday Tuesday Wednesday Thursday Friday Phone 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/exercise-programs Activity description Want to build strength, get fit, meet new friends or just enjoy the endorphins that come with exercise? From Tai Chi. and Line Dancing to Meditation or essential Strength and Balance classes, we cater to all levels of physical capabilities so you, or your loved ones, can continue to live an active and healthy life. Have a confidential chat with our staff to discuss your goals so we can assist you in finding a class that will best fit you. Suburb Balwyn Audience Seniors Activity dropdowns Exercise Transport available Grown ups Content provider Balwyn Evergreen Centre
Boroondara Chinese Senior Citizens Association Read more about Boroondara Chinese Senior Citizens Association Referenced location Balwyn Evergreen Centre Activity category Social Activity options Wheelchair accessible Activity days Monday Phone 0403 806 862 Link reference https://www.balwynevergreen.org.au/ Activity description Meet other Chinese people (mostly Cantonese speaking) to socialise and discuss issues important to the community. We run a range of activities, including Stretching exercises, Line dancing, Tai Chi (various forms) table tennis and English classes. We offer talks on topics of interest by guest speakers and schedule excursions throughout the year. Runs on Mondays from 9 am to 2:30 pm. Cost: $15 annual membership. Suburb Balwyn Audience Seniors Activity options Accessible Activity dropdowns Exercise Social Outings Seniors clubs Grown ups Content provider Balwyn Evergreen Centre
Supported Lifestyle Program - Balwyn Evergreen Centre Read more about Supported Lifestyle Program - Balwyn Evergreen Centre Referenced location Balwyn Evergreen Centre Activity category Social Activity options Wheelchair accessible Transport available Activity days Wednesday Phone (03) 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/active-living-program Activity description Promoting independence and engagement at your own pace in the twice-weekly day program that's designed for older people with cognitive impairment and mild dementia. Led by experienced staff and volunteers, this social support group program draws on strengths and interests of clients to build capacity and encourage independence. Clients look forward to coming each week, enjoying time spent with friends and a variety of activities and entertainment. Running Wednesdays and Fridays from 10 am to 3 pm. Suburb Balwyn Audience Seniors Activity options Accessible Activity dropdowns Exercise Social Transport available Grown ups Content provider Balwyn Evergreen Centre
Swimming - Hawthorn Aquatic and Leisure Centre Read more about Swimming - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/swim Activity description 50 metre outdoor pool, and a 20 meter warm water pool indoors. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Hawthorn Aquatic and Leisure Centre
Body Balance - Hawthorn Aquatic and Leisure Centre Read more about Body Balance - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Tuesday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs from 10:30 am to 11:30 am on Tuesdays and Sundays. Contact the Centre directly or visit the website for class times and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre
Yoga - Hawthorn Aquatic and Leisure Centre Read more about Yoga - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit. A variety of Yoga classes are available including Gentle, Hatha, Vinyasa, and Yin Yoga. Contact the Centre directly or visit the website for more information on the class time and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Hawthorn Aquatic and Leisure Centre
Gentle water exercise - Hawthorn Aquatic and Leisure Centre Read more about Gentle water exercise - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water provides support for the body while you stimulate your muscles, assist with joint pain and improve flexibility and balance. Participants need to be competent in the water. Contact the Centre directly or visit the website for more information on the class time and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre