A challenging cardiovascular class with interval / sprint training using flotation belts. We use the water as resistance to tone, strengthen and burn kilojoules. This is a great way to deal with and prevent injury whilst maintaining fitness levels. Suitable for all levels.

Contact the Centre directly or visit the website for class times and cost and to book in.

Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required.

Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.

A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.

A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.

These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.

A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.

Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.

We offer 4 different Yoga classes- Yoga, Dynamic Yoga, Hatha Yoga and Yin Yoga.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

We have an outdoor 25 metre pool, indoor 25 metre pool, warm water pool, toddler play pool, two spas and a sauna. All our aquatic areas are supervised by qualified lifeguards at all times. We also offer swimming programs and host programs for local schools.

For more information visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.