Group exercise classes at BASSCARE - Ashburton Read more about Group exercise classes at BASSCARE - Ashburton Activity category Exercise Activity days Monday Wednesday Friday Phone 03 9880 4709 Email [email protected] Link reference https://basscare.org.au/services/community-services/group-activities-programs/ Activity description Various group fitness classes design to improved strength, flexibility and overall wellbeing. Held at BASSCARE Ashburton Seniors Centre, Ashburton. Suburb Ashburton Audience Seniors Activity dropdowns Exercise Grown ups Content provider BASSCARE Canterbury Centre
Pilates Read more about Pilates Activity category Exercise Activity days Monday Thursday Friday Phone (03) 9819 2629 Email [email protected] Link reference https://www.hch.org.au/be-active2 Activity description Our one-hour, weekly full-body Pilates class focuses on precise movements and breath control to strengthen your muscles while improving your postural alignment and flexibility. Our certified tutors will guide you through a series of movements that will leave you feeling energised and refreshed. Suburb Hawthorn Audience Seniors Activity dropdowns Exercise Grown ups Content provider Hawthorn Community House
Walking Group - Life Activities Club Boroondara Read more about Walking Group - Life Activities Club Boroondara Activity category Exercise Activity options Free Activity days Monday Phone 0459789001 Email [email protected] Link reference https://www.lifeboroondara.org.au/ Activity description The club has a walking group which meets on the third Monday of each month. Walks are usually within Boroondara and are aimed at beginners through to intermediate walkers. Each event includes a morning tea break. We'd love you to join us Suburb Camberwell Activity dropdowns Exercise Outings Grown ups
Ashburton Bowls Club Read more about Ashburton Bowls Club Activity category Exercise Activity days Monday Tuesday Wednesday Thursday Friday Saturday Phone 03 9885 4788 Link reference https://www.ashburtonbowls.com/ Activity description Bowls is a game for all ages - men and women can compete equally, and together. Our membership and playing costs are excellent value and bowling competitions are graded so everybody can compete at their skill level. It is easy and quick to get on the green and start bowling, with the development programs, coaches and mentors available to get you going. Join as a bowler and be part of a fun and friendly community. Contact Ashburton Bowls Club for more details. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Social Grown ups Content provider Ashburton Bowls Club
Walking Basketball - Boroondara Sports Complex Read more about Walking Basketball - Boroondara Sports Complex Referenced location Boroondara Sports Complex Activity category Exercise Activity days Wednesday Phone (03) 9851 0444 Email [email protected] Link reference https://bsc.boroondaraleisure.com.au/news-events/walking-sports Activity description Walking basketball is a low-impact, social and fun way to improve your levels of physical activity. It's suitable for inactive or slightly active seniors aged 50 years and over, including those recovering from injury. We invite you to learn the game and play in a fun, social and safe environment. No skills required! Session times Participants meet at Boroondara Sports Complex every Wednesday from 10:00am to 11:00am (term 2 starts in April). Prices Free to the public. Bookings and enquires No need to book, just come along. Suburb Balwyn North Audience Seniors Activity options Accessible Free Activity dropdowns Exercise Social Content provider YMCA
Tai Chi for beginners - Canterbury Neighbourhood House Read more about Tai Chi for beginners - Canterbury Neighbourhood House Activity category Exercise Activity days Monday Phone (03) 9830 4214 Email [email protected] Link reference https://canterburync.au/activities/beginners-tai-chi Activity description Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing. Originally derived from Chinese martial arts, tai chi focuses awareness of the motions of muscles and joints, breathing and movement. This class focuses specifically on Sun style which is known for its smooth, flowing movements and its gentle postures. It is particularly helpful for arthritis. Benefits of tai chi include: Improved balance, muscle strength and flexibility Lower blood pressure, decreased inflammation Reduced stress and anxiety Suburb Canterbury Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Canterbury Neighbourhood Centre
Gym circuit Read more about Gym circuit Referenced location Balwyn Evergreen Centre Activity category Exercise Activity days Thursday Phone (03) 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/gym-circuit Activity description Join our active workout with music incorporating light aerobics to improve agility, endurance, balance, flexibility and coordination. Our personal trainers are here to guide you and make sure you make the most of your exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Prices vary, contact us for more information. Suburb Balwyn Activity dropdowns Exercise Social Transport available Location Balwyn
Zumba Gold Read more about Zumba Gold Referenced location Balwyn Evergreen Centre Activity category Exercise Activity days Monday Phone (03) 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/zumba-gold Activity description Join our Latin dance inspired workout; working muscles of the hips, legs and arms. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Suburb Balwyn Activity dropdowns Exercise Social Transport available
Ashburton Willows Junior Cricket Club Read more about Ashburton Willows Junior Cricket Club Referenced location Ferndale Park Activity category Exercise Activity days Friday Saturday Sunday Phone 0419 006 014 Email [email protected] Link reference https://www.ashburtonwillowscricket.com/junior-cricket Activity description We're inviting all boys and girls between 5 and 16 to play junior cricket with the Ashburton Willows Junior Cricket Club this season! The Ashburton Willows Junior Cricket Club is a proud, successful, sociable and family-oriented community club. It has a unique specialist coaching and playing mentorship model. We are passionate about the development of our Junior Cricket Program and would love you and your families to be involved. AWCC has the following Junior Cricket Teams confirmed for the 2024-25 season. Woolworth Blasters - Friday afternoons U10 (ECA) - Match Sunday morning U12 (ECA) - Match Saturday morning U14 (ECA) - Match Friday evening U16 (ECA) - Match Friday evening Junior Development Squad - Junior & Senior mix squad to play on Turf on Sunday Stage 1 and Stage 2 Girls U11/U13 (ISEC) - For juniors wanting 2 games a week. Suburb Glen Iris Audience Early years Activity options Accessible Activity dropdowns Exercise Learning Social 5 - 10 years Grown ups Content provider Ashburton Willows Cricket Club Location Glen Iris
Ashburton Willows Cricket Club Junior Blasters Read more about Ashburton Willows Cricket Club Junior Blasters Referenced location Ferndale Park Activity category Exercise Activity days Friday Phone 0419 006 014 Email [email protected] Link reference https://www.ashburtonwillowscricket.com/cricket-blast Activity description The Ashburton Willows Cricket Club Junior Blasters is for kids who want to learn the basic skills of cricket through fun, game-based activities. The activities are designed for small groups to make sure every child gets a go. When kids have mastered the basics, we encourage them to join one of our under 10s junior cricket club teams. Fridays 4 pm to 4.45 pm at Ferndale Park. Suburb Glen Iris Audience Early years Activity dropdowns Exercise Learning Social 5 - 10 years Content provider Ashburton Willows Cricket Club Location Glen Iris