North Balwyn Bowls Club Read more about North Balwyn Bowls Club Referenced location North Balwyn Bowls Club Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Phone (03) 9859 3828 Email [email protected] Link reference http://www.northbalwynbowls.com Activity description A great environment in which to enjoy both pennant and social lawn bowls and then relax within a friendly social atmosphere - 'Play Bowls, Make Friends' is our motto - or join our very popular Bridge card group. Excellent car parking on site. Suburb Balwyn North Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider North Balwyn Bowls Club
Falls Prevention Program at BASSCARE Read more about Falls Prevention Program at BASSCARE Referenced location BASSCARE Canterbury Centre Activity category Exercise Activity options Wheelchair accessible Activity days Tuesday Phone (03) 9880 4709 Email [email protected] Link reference https://www.basscare.org.au/ Activity description This is a research-based exercise and educational program aiming to reduce your risk of falls. The program improves your balance, strength and confidence. Weekly classes are complimented by home exercises and educational seminars all designed to help you maintain your health, happiness and independence. Suburb Camberwell Audience Seniors Activity options Accessible Activity dropdowns Exercise Seniors clubs Content provider BASSCARE Canterbury Centre
Zumba Gold - Samarinda Ashburton Aged Services Read more about Zumba Gold - Samarinda Ashburton Aged Services Referenced location Samarinda Ashburton Aged Services Activity category Exercise Activity options Wheelchair accessible Transport available Activity days Monday Phone 1304 591 464 Email [email protected] Link reference https://samarinda.org.au/community/social-activities/ Activity description A fun exercise program, based on dance moves and funky music. For those looking for a little more challenge this great cardio work out doesn't feel like work at all. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Transport available Grown ups Content provider Samarinda Ashburton Aged Services
Steady on Your Feet Exercise Group Read more about Steady on Your Feet Exercise Group Referenced location Samarinda Ashburton Aged Services Activity category Exercise Activity options Wheelchair accessible Transport available Activity days Wednesday Phone 1303 591 464 Email [email protected] Link reference https://samarinda.org.au/community/social-activities/ Activity description A gentle exercise program involving therabands, hand weights and exercise balls. Facilitated by professional fitness instructors, this program is designed specifically to improve balance and coordination. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Transport available Content provider Samarinda Ashburton Aged Services
Qi Gong - Samarinda Ashburton Aged Services Read more about Qi Gong - Samarinda Ashburton Aged Services Referenced location Samarinda Ashburton Aged Services Activity category Exercise Activity options Wheelchair accessible Transport available Activity days Friday Phone (03) 9058 6060 Email [email protected] Link reference https://samarinda.org.au/community/social-activities/ Activity description Qi Gong is a form of Tai Chi designed to achieve mind-body balance. Run over 10 weekly sessions and facilitated by a highly experienced instructor. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Transport available Content provider Samarinda Ashburton Aged Services
Strength and Balance - Ashburton Pool and Recreation Centre Read more about Strength and Balance - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Catering for over 50’s, Strength & Balance is designed as a low impact class to increase and maintain your strength, flexibility, balance & coordination. Classes will include mobility, strength & and aerobic training targeted to improve your overall fitness levels. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Ashburton Pool and Recreation Centre
Australian Vietnamese Association (AVA) Boroondara Senior Citizens Group Read more about Australian Vietnamese Association (AVA) Boroondara Senior Citizens Group Referenced location Kew Seniors Centre Activity category Social Activity options Free Wheelchair accessible Transport available Activity days Saturday Phone 0411 614 456 Email [email protected] Link reference /community/seniors/seniors-clubs Activity description The Australian Vietnamese Association runs a range of activities including talking, sharing stories, gentle Qigong exercises, traditional dance, table tennis, tai chi, line dancing, gentle exercise, digital skills, singing, games, excursions and events. Runs on Saturday from 9 am to 12 pm. Cost: $20 per year. Suburb Kew Audience Seniors Activity options Accessible Free Activity dropdowns Exercise Social Outings Seniors clubs Content provider Kew Seniors Centre
Lawn bowls - Camberwell Central Bowls Club Read more about Lawn bowls - Camberwell Central Bowls Club Referenced location Camberwell Central Bowls Club Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9889 4456 Email [email protected] Link reference http://www.camberwellbowlsclub.com.au Activity description Camberwell Bowls Club is a welcoming club, and it is about community and people. It is a venue where the community can meet, socialise and play the great sport of lawn bowls. Cost: $300 for the first year, then $500 per year for ongoing membership. Runs every day. Suburb Camberwell Audience Seniors Activity dropdowns Exercise Entertainment Social Grown ups Content provider Camberwell Central Bowls Club
Lawn bowls - Burwood District Bowls Club Read more about Lawn bowls - Burwood District Bowls Club Referenced location Burwood District Bowls Club Activity days Monday Tuesday Wednesday Thursday Friday Phone (03) 9889 5931 Email [email protected] Link reference https://www.burwooddistrict.com.au/ Activity description Enjoy lawn bowling in an attractive facility, free coaching provided. Play socially with friends, or competitively in Tuesday and Saturday pennant competitions. It is a fun and challenging activity for all ages, abilities and fitness levels. It's a great way to keep fit and healthy, and meet people. Cost: see our website or contact us for information on costs. This activity runs on weekdays. Suburb Glen Iris Audience Seniors Activity options Accessible Activity dropdowns Exercise Social Grown ups Content provider Burwood District Bowls Club
Victoria Park Tennis Club Read more about Victoria Park Tennis Club Referenced location Victoria Park Tennis Club Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone 0404 080 425 Email [email protected] Link reference https://www.tennis.com.au/vicparkkew/ Activity description Victoria Park Tennis Club offers social tennis for adults and competition and social tennis for children. Coaching is also provided on a commercial basis for people of all ages. We have about 150 members with ages ranging from under 10 to over 90. Suburb Kew Audience Seniors Activity options Accessible Activity dropdowns Exercise