Dance and movement (level 3). This is a low-impact class set to music. It's designed for people who would like to improve balance, coordination, flexibility and cardio fitness.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

50 metre outdoor pool, dive and learners pool open in summer.

Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.

We offer Iyengar Yoga and Classical Yoga. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

A welcoming and friendly 45 minute class for intermediate to fit people (50yrs+). Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

Enjoy the benefits of deeply nourishing Hatha yoga with our experienced tutor.

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way.

Free with SHNC membership.

This self-lead group is suited to participants who already have experience in tai chi.

Improve your physical, mental, emotional and spiritual well-being through fun-filled exercises.

Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. Based on the science of neuroplasticity this uplifting class is for anyone interested in keeping their brains sharp and bodies agile.

Suitable for all ages and levels of fitness.