A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.

These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.

A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.

Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.

We offer 4 different Yoga classes- Yoga, Dynamic Yoga, Hatha Yoga and Yin Yoga.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

We have an outdoor 25 metre pool, indoor 25 metre pool, warm water pool, toddler play pool, two spas and a sauna. All our aquatic areas are supervised by qualified lifeguards at all times. We also offer swimming programs and host programs for local schools.

For more information visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

A gentle chair-based resistance class that aims to improve a participant’s ability to carry out essential day-to-day activities. A doctor's clearance is required before attending this class.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.