Victoria Park Tennis Club Read more about Victoria Park Tennis Club Referenced location Victoria Park Tennis Club Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone 0404 080 425 Email [email protected] Link reference https://www.tennis.com.au/vicparkkew/ Activity description Victoria Park Tennis Club offers social tennis for adults and competition and social tennis for children. Coaching is also provided on a commercial basis for people of all ages. We have about 150 members with ages ranging from under 10 to over 90. Suburb Kew Audience Seniors Activity options Accessible Activity dropdowns Exercise
Social Tennis – University of the Third Age (U3A) Deepdene Read more about Social Tennis – University of the Third Age (U3A) Deepdene Activity category Exercise Activity days Thursday Phone (03) 9817 7736 Link reference http://www.u3adeepdene.org.au/ Activity description For medium level tennis players who would like to join a small group to play on a regular basis. Become a member of U3A Deepdene to access these and over 70 other courses and activities. Suburb Balwyn North Audience Seniors Activity dropdowns Exercise Content provider University of the Third Age (U3A) Deepdene
Exercise at Evergreen Read more about Exercise at Evergreen Referenced location Balwyn Evergreen Centre Activity category Exercise Activity options Transport available Activity days Monday Tuesday Wednesday Thursday Friday Phone 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/exercise-programs Activity description Want to build strength, get fit, meet new friends or just enjoy the endorphins that come with exercise? From Tai Chi. and Line Dancing to Meditation or essential Strength and Balance classes, we cater to all levels of physical capabilities so you, or your loved ones, can continue to live an active and healthy life. Have a confidential chat with our staff to discuss your goals so we can assist you in finding a class that will best fit you. Suburb Balwyn Audience Seniors Activity dropdowns Exercise Transport available Grown ups Content provider Balwyn Evergreen Centre
Swimming - Hawthorn Aquatic and Leisure Centre Read more about Swimming - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/swim Activity description 50 metre outdoor pool, and a 20 meter warm water pool indoors. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Hawthorn Aquatic and Leisure Centre
Body Balance - Hawthorn Aquatic and Leisure Centre Read more about Body Balance - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Tuesday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs from 10:30 am to 11:30 am on Tuesdays and Sundays. Contact the Centre directly or visit the website for class times and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre
Yoga - Hawthorn Aquatic and Leisure Centre Read more about Yoga - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit. A variety of Yoga classes are available including Gentle, Hatha, Vinyasa, and Yin Yoga. Contact the Centre directly or visit the website for more information on the class time and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Hawthorn Aquatic and Leisure Centre
Gentle water exercise - Hawthorn Aquatic and Leisure Centre Read more about Gentle water exercise - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water provides support for the body while you stimulate your muscles, assist with joint pain and improve flexibility and balance. Participants need to be competent in the water. Contact the Centre directly or visit the website for more information on the class time and cost and to book in. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre
Pryme Dance - Hawthorn Aquatic and Leisure Centre Read more about Pryme Dance - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Friday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre
Pryme Gym - Hawthorn Aquatic and Leisure Centre Read more about Pryme Gym - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Wednesday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga movements, so may include mat work. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Hawthorn Aquatic and Leisure Centre
Pryme for Seniors - Hawthorn Aquatic and Leisure Centre Read more about Pryme for Seniors - Hawthorn Aquatic and Leisure Centre Referenced location Hawthorn Aquatic and Leisure Centre Activity category Exercise Activity options Wheelchair accessible Activity days Tuesday Phone (03) 8393 9500 Email [email protected] Link reference https://hawthorn.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members. Suburb Hawthorn Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Hawthorn Aquatic and Leisure Centre