Swimming - Ashburton Pool and Recreation Centre Read more about Swimming - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/swim Activity description We have an outdoor 25 metre pool, indoor 25 metre pool, warm water pool, toddler play pool, two spas and a sauna. All our aquatic areas are supervised by qualified lifeguards at all times. We also offer swimming programs and host programs for local schools. For more information visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups
Tai Chi - Ashburton Pool and Recreation Centre Read more about Tai Chi - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise
Strength and Balance - Ashburton Pool and Recreation Centre Read more about Strength and Balance - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Wednesday Friday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups
Zumba Gold - Ashburton Pool and Recreation Centre Read more about Zumba Gold - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Wednesday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups
Easy Movers - Ashburton Pool and Recreation Centre Read more about Easy Movers - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description A gentle chair-based resistance class that aims to improve a participant’s ability to carry out essential day-to-day activities. A doctor's clearance is required before attending this class. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Ashburton Pool and Recreation Centre
Active movers - Ashburton Pool and Recreation Centre Read more about Active movers - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity category Exercise Activity options Wheelchair accessible Activity days Monday Thursday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description Dance and movement (level 3). This is a low-impact class set to music. It's designed for people who would like to improve balance, coordination, flexibility and cardio fitness. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Content provider Ashburton Pool and Recreation Centre
Mobility - Ashburton Pool and Recreation Centre Read more about Mobility - Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable Activity description By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints. This class will greatly improve your mobility, flexibility, balance and posture. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider Ashburton Pool and Recreation Centre
GOLD (Growing Older Living Dangerously) group - Craig Family Centre Read more about GOLD (Growing Older Living Dangerously) group - Craig Family Centre Referenced location Craig Family Centre Activity days Thursday Phone (03) 9885 7789 Email [email protected] Link reference https://www.craigfc.org.au/gold-group.html Activity description A social group for women aged 55-plus. Enjoy fun and new experiences in a supportive environment. Share knowledge, companionship and time together. Members meet on alternate Thursdays from 11 am to 1 pm during school terms (one meeting held at CFC, the other is an organised outing). Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Entertainment Social Outings Grown ups Content provider Craig Family Centre
Qi Gong at BASSCARE Read more about Qi Gong at BASSCARE Referenced location BASSCARE Canterbury Centre Activity category Exercise Activity options Wheelchair accessible Activity days Friday Phone 03 9880 4709 Email [email protected] Link reference https://www.basscare.org.au/services/community-services/group-activities-programs/ Activity description Qi Gong is a form of Tai Chi designed to achieve mind-body balance. Run over 10 weekly sessions and facilitated by a highly experienced instructor. Held at BASSCARE Ashburton Seniors Centre. Suburb Ashburton Audience Seniors Activity options Accessible Activity dropdowns Exercise Grown ups Content provider BASSCARE Canterbury Centre
Walking Groups - Ashburton Community Centre Read more about Walking Groups - Ashburton Community Centre Referenced location Ashburton Community Centre Activity category Exercise Activity days Wednesday Phone (03) 9885 7952 Email [email protected] Link reference https://acc.asapconnected.com/#CourseID=193301 Activity description Join friendly, fit and welcoming people to do your hour of exercise outdoors each week. Meet at the Centre. Suburb Ashburton Audience Seniors Activity dropdowns Exercise Social Grown ups Content provider Ashburton Community Centre Location Ashburton