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Add exercise to your life
Every day people all over our City come together to improve their health and make new friends. Bill, a fitness instructor at Ashburton Pool and Recreation Centre, is one of those people.
"Well, I happen to be 90 years old. I'm a fitness instructor, specialising in aqua aerobic exercise, and I've done that for the last 20 years. It was my retirement job. After I retired, I looked for something to do.
People come with their walking frames, and they leave them on the side of the pool, and then they're in the pool, and then they jump around like mad.
Once you're in an environment where you do exercise and have fun with other people, you can forget about your aches and pains."
Watch the video to get more exercise inspiration from Bill.