The power of weight bearing exercise

Tue 2 September 2025
10:30 am 12:00 pm
Women's Health Week 2025

Kew Library

Corner Cotham Road and Civic Drive
Kew VIC 3101

Free
09/02/2025 10:30 am 09/02/2025 12:00 pm The power of weight bearing exercise Join health coach Denise Mokadsi for a free, empowering session on why weight-bearing exercise is one of the most important tools for women’s health after menopause.As hormone levels shift, maintaining muscle mass, bone density and metabolic health becomes more challenging. With the right movement strategies optimal health is absolutely achievable.Morning Tea will be served from 10:30 am. , City of Boroondara [email protected] Australia/Melbourne public

Event details

Join health coach Denise Mokadsi for a free, empowering session on why weight-bearing exercise is one of the most important tools for women’s health after menopause.

As hormone levels shift, maintaining muscle mass, bone density and metabolic health becomes more challenging. With the right movement strategies optimal health is absolutely achievable.

Morning Tea will be served from 10:30 am.

Contact
Active Ageing, Maree Guthrie