A fun exercise program, based on dance moves and funky music.

For those looking for a little more challenge, this great cardio work out that feels like fun.

Held at BASSCare incorporating Samarinda Ashburton Aged Services.

Balwyn Evergreen is a welcoming community centre offering a range of social support programs and activities for older people in and around Boroondara. We aim to keep people living independently in their own homes by enhancing their community connections. New enquiries welcome.

The Alamein Neighbourhood & Learning Commonwealth Home Support Programme (CHSP) provides social support activities for local residents aged 65 years and over. Assistance may be available with transport.

Social Support Group: Mondays and Wednesdays 10am – 12pm.

Activities include:

Armchair travel
Coffee outings at local cafes
Information sessions
Guest speakers
Gentle exercise
Chair Based Yoga: Thursdays 11am-11.30am

To participate, you must be over 65 years of age and be registered with My Aged Care. Potential participants can contact My Aged Care directly on 1800 200 422 to register and /or request an assessment and referral to our service.

If you would like more information about the program, or assistance in registering with My Aged Care, please contact us on 9885 9401

Join our active workout with music incorporating light aerobics to improve agility, endurance, balance, flexibility and coordination. Our personal trainers are here to guide you and make sure you make the most of your exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Prices vary, contact us for more information.

Join our community of gentlemen for a workout to stay strong, improve your endurance, balance and flexibility. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.

Join our Exercise to Music class, with 30 mins easy to follow aerobic moves to music followed by 30 mins of strength training. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.

Join our Latin dance inspired workout; working muscles of the hips, legs and arms. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.

Join our standing and seated exercises to reduce risk of falls by improving balance and strength. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Runs on Tuesdays from 9:30 am to 10:30 am. Cost: Prices vary, please contact us for details.

Join our gentle chair-based exercise for beginners using light hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assement with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.

Our Evergreen Ramblers Program takes you on a tour around Melbourne's outer metropolitan area every Tuesday from 10 am to 3 pm. Discover or revisit lovely suburbs and townships, stopping to enjoy lunch together at a selection of restaurants, hotels or taverns that we've hand-picked for you. Transport is arranged in our iconic minibus, with pick up and drop off at your doorstep, so you need to do is get comfortable and enjoy the ride. Cost: $27 (Commonwealth Home Support Programme assessed and approved) or $35 (non-assessed). Please note: lunch is an additional cost.