Walking basketball is a low-impact, social and fun way to improve your levels of physical activity. It's suitable for inactive or slightly active seniors aged 50 years and over, including those recovering from injury. We invite you to learn the game and play in a fun, social and safe environment. No skills required!

Session times
Participants meet at Boroondara Sports Complex every Wednesday from 10:00am to 11:00am (term 2 starts in April).

Prices
Free to the public.

Bookings and enquires
No need to book, just come along.

I run a laughter club session with warming up stretches, laughter yoga exercises and a meditation every Monday on Zoom from 7pm to 7.30pm to promote laughter for health, happiness, wellbeing and community bonding.

Classes consist of a full body workout with original Pilates exercises and variations run by
a fully qualified and experienced Pilates Instructor.

Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.

Mondays 7:30 to 9 pm.

A blend of hatha, slow flow and yin yoga to stretch, strengthen and relax your body. Suitable for people familiar with yoga basics.

Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.

Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.

No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.

Wednesdays:
28 January (10 weeks)
8:30am - 9:30am
Canterbury Community Precinct,
2 Kendall Street Canterbury

Fridays:
30 October (10 weeks)
9am - 10am
Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126

A supportive and friendly class that will help you gently tone and improve flexibility, strengthen your body, ease mental tension and soothe the mind.

Wednesdays 11am – 12pm, starting 28 January (10 wks) Price: $160

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Contact the Centre directly or visit the website for class times, pricing and to book yourself a spot!

Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Contact the Centre directly or visit the website for class times and cost and to book in.

By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints. This class will greatly improve your mobility, flexibility, balance and posture.