Aqua Aerobics is a whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

A welcoming and friendly 45 minute class for intermediate to fit people (50yrs+). Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

Enjoy the benefits of deeply nourishing Hatha yoga with our experienced tutor.

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way.

Free with SHNC membership.

This self-lead group is suited to participants who already have experience in tai chi.

Improve your physical, mental, emotional and spiritual well-being through fun-filled exercises.

Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. Based on the science of neuroplasticity this uplifting class is for anyone interested in keeping their brains sharp and bodies agile.

Suitable for all ages and levels of fitness.

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance.

The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.

The BCC Scrabble Group never miss a week! Join this passionate, friendly group and improve your language skills. All players welcome.

Monday 12.30pm – 4.30pm (ongoing) and is made up of players with all different levels of experience.