The Strong Bones program is based on classic elements of Pilates and strength training – it brings together the best of both worlds. The aim is to shore up muscle mass and bone density for mature age adults with the focus on improving stability and mobility so you can navigate the demands of daily life more competently and live life to its fullest.

Tuesday 1.00pm – 2.00pm
Term 1, 2026 from 27 Jan $184.00 (10 weeks)
Term 2, 2026 from 21 Apr $184.00 (10 weeks)

Are you an active lady who enjoys Calisthenics, exercise, and fellowship with like-minded ladies? Then look no further, our East Kew ladies group is for you! Runs on Wednesdays from 10 am to 12 pm.

This is a free class for seniors over 65 years who are permanent residents or Australian citizens.

Tuesdays 12.30pm – 2.30pm during school terms.

Please contact the Centre on 9885 9401 for more information.

2026 Term Dates
Term 1: 10 Feb – 31 Mar (8wks)
Term 2: 21 Apr – 23 Jun (10wks)
Term 3: 14 Jul – 15 Sep (10wks)
Term 4: 6 Oct -24 Nov (7wks, no class 3/11)

Learn language skills tailored for daily tasks, from reading labels to filling out forms. Gain confidence in navigating real-world situations, understanding Australian culture, enhancing independence and participation in society.

We welcome new students at anytime, however, you will need an interview with the co-ordinator before enrolling.

Please call the Centre on 9885 9401 to arrange a time.

2026 Term Dates
Term 1: 2 Feb – 30 Mar (8wks, no class 9/3)
Term 2: 20 Apr – 22 Jun (9wks, no class 8/6)
Term 3: 13 Jul – 14 Sep (10wks)
Term 4: 5 Oct – 7 Dec (9wks, no class 2/11)

Northern Bridge Club, in partnership with Canterbury Neighbourhood Centre, offers bridge on Wednesdays. Players must register directly with the club.

A monthly social club dedicated to all things gardening.

Enjoy guest speakers, exchange plants or seeds and chat with fellow gardeners over afternoon tea. Beginners to experienced green thumbs welcome.

Tea and coffee facilities are provided.

Come and play mahjong – the classic Chinese game of strategy, skill and luck in our friendly social group on Fridays.

No game knowledge is required as you will learn from your other lovely fellow players in a friendly, non-competitive environment.

Beginners and mid-term enrolments are welcome.

Tea and coffee facilities are provided.

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing. Originally derived from Chinese martial arts, tai chi focuses awareness of the motions of muscles and joints, breathing and movement.
This class focuses specifically on Sun style which is known for its smooth, flowing movements and its gentle postures. It is particularly helpful for arthritis.

Benefits of tai chi include:
Improved balance, muscle strength and flexibility
Lower blood pressure, decreased inflammation
Reduced stress and anxiety

Learn about the useful functions of your Apple iPad! Beginner and Intermediate skill levels covered. The group is designed to help you practice sending emails, searching the internet, taking photos, and using apps. Members must be over 65 years and registered with My Aged Care. Held on the first Thursday of the month from 10:30 am to 12:30 pm, cost is $5 per session. Morning tea provided. Community transport services may be available. Contact (03) 9278 4777 for more information.