Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Contact the Centre directly or visit the website for class times and cost and to book in.

By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints. This class will greatly improve your mobility, flexibility, balance and posture.

Want to boost your confidence and maintain your independence and generally improve your health and wellbeing?

These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips.

Basic conversation class to increase confidence in day to day living in Australia. Topics covered include clothes, food, life and travel. Share ideas and bring interests each week. Suitable for students with limited English. Thursdays 10 am to 12 pm, starting 5 February (8 weeks).
Price: $30 per term plus $5 for print resources.

Release stress and tension and restore energy with these easy to do slow, gentle stretches and movements. Come and Try first session welcome.
Mondays 9:20 am - 10:20 am

We are a club that provides friendship and a range of activities suited to older people who want to join in social activities and meet new friends.

We are a small club with a current membership of 32 that we are seeking to increase by about 50%. Being small we have far more interaction between members than in the large Probus Clubs and despite our size, several very active interest groups.

Except for December, our meetings are held on the third Monday of the month from 10 am to 12 pm and usually include an interesting Speaker, followed by an optional lunch at a nearby cafe. Other activities and outings include local and longer excursions to places of interest, book club, walks, and cinema, theatre and craft groups. At least 2 “special” lunches are held during the year.

Membership costs are currently $70 pa, plus a $15 joining fee.

Chatty Cafe is a program that recognises how the simple act of having a chat over a cuppa can really brighten someone's day. It encourages connections in the community by getting people talking to one another.

The 1st and 3rd Friday of every month, 8:30am-9:30am!

The Strong Bones program is based on classic elements of Pilates and strength training – it brings together the best of both worlds. The aim is to shore up muscle mass and bone density for mature age adults with the focus on improving stability and mobility so you can navigate the demands of daily life more competently and live life to its fullest.

Tuesday 1.00pm – 2.00pm
Term 1, 2026 from 27 Jan $184.00 (10 weeks)
Term 2, 2026 from 21 Apr $184.00 (10 weeks)

Are you an active lady who enjoys Calisthenics, exercise, and fellowship with like-minded ladies? Then look no further, our East Kew ladies group is for you! Runs on Wednesdays from 10 am to 12 pm.