Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.

We offer Iyengar Yoga and Classical Yoga. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

Aqua Aerobics is a whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

Enjoy the benefits of deeply nourishing Hatha yoga with our experienced tutor.

Meet other people and build friendships over the discovery of new books that’ll expand your mind and your world.

This group meets the 2nd Tuesday of the month (regardless of school holidays) from 7:30 to 9 pm.

A fun, non-threatening class in which you’ll develop your skills and your repertoire to a greater extent than you previously thought was possible. Courses run for Beginner, Intermediate and Advanced players.

Contact the Centre for course times and cost.

If you're interested in collecting, preserving and learning about local history, join our group on the third Tuesday of every month. Members free, visitors $5.

Our lovely play space includes a blend of natural, repurposed and traditional materials in an aesthetically pleasing environment.
Friday 9:30am to 12pm. No need to book $5.50 per family.

Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.

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A social group for women aged 55-plus. Enjoy fun and new experiences in a supportive environment. Share knowledge, companionship and time together. Members meet on alternate Thursdays from 11 am to 1 pm during school terms (one meeting held at CFC, the other is an organised outing).

Yoga class for complete beginners or people wanting to learn more about yoga philosophy, breathwork and meditation as well as physical asana practice.

In this new offering you will be guided slowly through basic yoga asanas (physical postures), learn some breathing techniques (pranayama) to help with relaxation, and experience different forms of meditation in a nurturing, small group environment.

Contact Canterbury Community Center for dates and cost to join in on Yin Yoga, Chair Yoga and Day or Evening Yoga classes.