A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.

Join the conversation and connect with other men in our lively Men's Discussion Group. This men-only discussion group provides a safe and welcoming space for men to meet, chat, and share their experiences. Whether you're retired, working, or just looking to expand your social circle, our Men's Discussion Group is the perfect place to connect with like-minded men and build lasting friendships.

Contact the office to join this discussion group.