A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

A welcoming and friendly 45 minute class for intermediate to fit people (50yrs+). Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.

Enjoy the benefits of deeply nourishing Hatha yoga with our experienced tutor.

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way.

Free with SHNC membership.

This self-lead group is suited to participants who already have experience in tai chi.

Improve your physical, mental, emotional and spiritual well-being through fun-filled exercises.

Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. Based on the science of neuroplasticity this uplifting class is for anyone interested in keeping their brains sharp and bodies agile.

Suitable for all ages and levels of fitness.

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance.

The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.

Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.

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A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.