Qi Gong is a form of Tai Chi designed to achieve mind-body balance. Run over 10 weekly sessions and facilitated by a highly experienced instructor.

Catering for over 50’s, Strength & Balance is designed as a low impact class to increase and maintain your strength, flexibility, balance & coordination. Classes will include mobility, strength & and aerobic training targeted to improve your overall fitness levels.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.

The Australian Vietnamese Association runs a range of activities including talking, sharing stories, gentle Qigong exercises, traditional dance, table tennis, tai chi, line dancing, gentle exercise, digital skills, singing, games, excursions and events. Runs on Saturday from 9 am to 12 pm. Cost: $20 per year.

Camberwell Bowls Club is a welcoming club, and it is about community and people. It is a venue where the community can meet, socialise and play the great sport of lawn bowls. Cost: $300 for the first year, then $500 per year for ongoing membership. Runs every day.

Enjoy lawn bowling in an attractive facility, free coaching provided. Play socially with friends, or competitively in Tuesday and Saturday pennant competitions. It is a fun and challenging activity for all ages, abilities and fitness levels. It's a great way to keep fit and healthy, and meet people. Cost: see our website or contact us for information on costs. This activity runs on weekdays.

Victoria Park Tennis Club offers social tennis for adults and competition and social tennis for children. Coaching is also provided on a commercial basis for people of all ages. We have about 150 members with ages ranging from under 10 to over 90.

For medium level tennis players who would like to join a small group to play on a regular basis. Become a member of U3A Deepdene to access these and over 70 other courses and activities.

The Chinese Seniors Cultural Association offers the following activities:
Chinese KungFu, Chinese Tai Chi, dancing and Model Show, table tennis and Majiang;
Learning English on ZOOM, military drum band and paper-cutting.
Runs weekly on Saturdays from 9 am to 4 pm. Cost: $20 per year.

The Boroondara Travel Smart map shows public transport routes including trains, trams and buses. It also includes bike lanes and walking tracks.

Want to build strength, get fit, meet new friends or just enjoy the endorphins that come with exercise? From Tai Chi. and Line Dancing to Meditation or essential Strength and Balance classes, we cater to all levels of physical capabilities so you, or your loved ones, can continue to live an active and healthy life.

Have a confidential chat with our staff to discuss your goals so we can assist you in finding a class that will best fit you.