Promoting independence and engagement at your own pace in the twice-weekly day program that's designed for older people with cognitive impairment and mild dementia. Led by experienced staff and volunteers, this social support group program draws on strengths and interests of clients to build capacity and encourage independence.​​ Clients look forward to coming each week, enjoying time spent with friends and a variety of activities and entertainment.

Running Wednesdays and Fridays from 10 am to 3 pm.

50 metre outdoor pool, and a 20 meter warm water pool indoors.

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs from 10:30 am to 11:30 am on Tuesdays and Sundays.

Contact the Centre directly or visit the website for class times and cost and to book in.

Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit. A variety of Yoga classes are available including Gentle, Hatha, Vinyasa, and Yin Yoga.

Contact the Centre directly or visit the website for more information on the class time and cost and to book in.

A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water provides support for the body while you stimulate your muscles, assist with joint pain and improve flexibility and balance. Participants need to be competent in the water.

Contact the Centre directly or visit the website for more information on the class time and cost and to book in.

A challenging cardiovascular class with interval / sprint training using flotation belts. We use the water as resistance to tone, strengthen and burn kilojoules. This is a great way to deal with and prevent injury whilst maintaining fitness levels. Suitable for all levels.

Contact the Centre directly or visit the website for class times and cost and to book in.

Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required.

Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.

A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.

A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.