A supportive and friendly class that will help you gently tone and improve flexibility, strengthen your body, ease mental tension and soothe the mind.

Wednesdays 11am – 12pm, starting 28 January (10 wks) Price: $160

Greek speaking seniors club that meet for lunches and events, guest speakers, walking, recipe and plant exchange. Every Thursday between 10am and 3pm. Cost: please contact club for details.

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Contact the Centre directly or visit the website for class times, pricing and to book yourself a spot!

Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Contact the Centre directly or visit the website for class times and cost and to book in.

By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints. This class will greatly improve your mobility, flexibility, balance and posture.

Want to boost your confidence and maintain your independence and generally improve your health and wellbeing?

These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips.

Basic conversation class to increase confidence in day to day living in Australia. Topics covered include clothes, food, life and travel. Share ideas and bring interests each week. Suitable for students with limited English. Thursdays 10 am to 12 pm, starting 5 February (8 weeks).
Price: $30 per term plus $5 for print resources.

Release stress and tension and restore energy with these easy to do slow, gentle stretches and movements. Come and Try first session welcome.
Mondays 9:20 am - 10:20 am

We are a club that provides friendship and a range of activities suited to older people who want to join in social activities and meet new friends.

We are a small club with a current membership of 32 that we are seeking to increase by about 50%. Being small we have far more interaction between members than in the large Probus Clubs and despite our size, several very active interest groups.

Except for December, our meetings are held on the third Monday of the month from 10 am to 12 pm and usually include an interesting Speaker, followed by an optional lunch at a nearby cafe. Other activities and outings include local and longer excursions to places of interest, book club, walks, and cinema, theatre and craft groups. At least 2 “special” lunches are held during the year.

Membership costs are currently $70 pa, plus a $15 joining fee.