A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.

Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.

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A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.

Join the conversation and connect with other men in our lively Men's Discussion Group. This men-only discussion group provides a safe and welcoming space for men to meet, chat, and share their experiences. Whether you're retired, working, or just looking to expand your social circle, our Men's Discussion Group is the perfect place to connect with like-minded men and build lasting friendships.

Contact the office to join this discussion group.