Want to boost your confidence and maintain your independence and generally improve your health and wellbeing?

These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips.

Release stress and tension and restore energy with these easy to do slow, gentle stretches and movements. Come and Try first session welcome.
Mondays 9:20 am - 10:20 am

A welcoming and inclusive space where families can drop in for a play with other families in the local community. Membership includes access from Monday to Thursday and facilitated Monday playgroup featuring cooking and science activities. Members are also able to hire the facility at a reduced price for weekend children's parties. Cost: $80 for a 6-month membership or $160 for a 12-month membership.

The Strong Bones program is based on classic elements of Pilates and strength training – it brings together the best of both worlds. The aim is to shore up muscle mass and bone density for mature age adults with the focus on improving stability and mobility so you can navigate the demands of daily life more competently and live life to its fullest.

Tuesday 1.00pm – 2.00pm
Term 1, 2026 from 27 Jan $184.00 (10 weeks)
Term 2, 2026 from 21 Apr $184.00 (10 weeks)

Are you an active lady who enjoys Calisthenics, exercise, and fellowship with like-minded ladies? Then look no further, our East Kew ladies group is for you! Runs on Wednesdays from 10 am to 12 pm.

A monthly social club dedicated to all things gardening.

Enjoy guest speakers, exchange plants or seeds and chat with fellow gardeners over afternoon tea. Beginners to experienced green thumbs welcome.

Tea and coffee facilities are provided.

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing. Originally derived from Chinese martial arts, tai chi focuses awareness of the motions of muscles and joints, breathing and movement.
This class focuses specifically on Sun style which is known for its smooth, flowing movements and its gentle postures. It is particularly helpful for arthritis.

Benefits of tai chi include:
Improved balance, muscle strength and flexibility
Lower blood pressure, decreased inflammation
Reduced stress and anxiety

Join us on Tuesday and Friday mornings between 9:30 am to 11 am at the Seniors Exercise Park in Victoria Park, Kew. These sessions are run by a group of 10 volunteers from the community who have undertaken training with the National Ageing Research Institute (NARI). This friendly, enthusiastic team is equipped to run our Come and Try sessions at the park, and demonstrate how you can use the equipment safely and effectively. If you’re interested in ways to improve balance, strength or mobility, or you want to try a new activity this year, come along to our next Come and Try session.

Similar to tennis but played indoors on a smaller court, this is a fun way to stay active and play a low-impact sport.

Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.