Various group fitness classes design to improved strength, flexibility and overall well-being.

Held at BASSCARE North Balwyn Seniors Centre.

Our walking sports sessions at Boroondara Sports Complex and Ashburton Pool and Recreation Centre offer opportunities for exercise, social interaction, and the promotion of physical and mental well-being. These programs provide inclusive environments for individuals to engage in physical activity and enjoy the benefits of an active lifestyle.

Term 1: Tuesday 27 January - Thursday 2 April
Term 2: Monday 20 April - Friday 26 June
Term 3: Monday 13 July - Friday 18 September
Term 4: Monday 5 October - Friday 18 December

Modified activities include

Walking Football
Boroondara Sports Complex - Court 3
Mondays 10:00am – 11:00am

Walking Basketball
Ashburton Pool and Recreation Centre - Court 1
Tuesdays 10:00am – 11:00am
Boroondara Sports Complex - Court 3
Wednesdays 10:00am – 11:00am

Walking Cricket
Contact Ashburton Pool and Recreation Centre for more details

Come along to seniors table tennis at Boroondara Sports Complex. Rediscover your energy, agility, balance and flexibility by participating in singles and doubles matches. All abilities are welcomed - just come along in soft shoes. Have fun and enjoy a latte after the game!

Come and learn netball skills and have fun. We offer netball for beginner children in school years 1, 2 and 3.
Starts in term 2 2025, on Tuesdays 4:15 to 5 pm at Balwyn High School Stadium (inside courts).
Registration fee is $99 for term 2 and includes a netball and t-shirt.

Join artist Camila Vargas for a 6-week painting course exploring acrylic and watercolour techniques. Learn fundamentals like colour theory and perspective while developing your own projects.

All skill levels welcome. Mondays 1 to 3 pm, starting 2 February for 6 weeks. No class 9 March. $120

Tai Chi is an ideal exercise for older adults, offering a gentle, low-impact workout suitable for all levels. Whether you’re new to Tai Chi or have limited experience, our wonderful instructor, Rob, is trained to teach techniques specifically for arthritis management and fall prevention. Fridays 10:15 to 11 am, starting 30 January (9 weeks). Price: $126, MAC clients: $90.

Walking basketball is a low-impact, social and fun way to improve your levels of physical activity. It's suitable for inactive or slightly active seniors aged 50 years and over, including those recovering from injury. We invite you to learn the game and play in a fun, social and safe environment. No skills required!

Session times
Participants meet at Boroondara Sports Complex every Wednesday from 10:00am to 11:00am (term 2 starts in April).

Prices
Free to the public.

Bookings and enquires
No need to book, just come along.