Wellbeing Skills Group

From Fri 19 April 2024
Until Fri 24 May 2024

Balwyn Library

336 Whitehorse Road
Balwyn VIC 3103

Free
04/19/2024 10:30 am 05/24/2024 11:30 am Wellbeing Skills Group The Wellbeing Skills Group is a free 6-week group for older adults who are experiencing symptoms of anxiety, stress, low mood or want to improve their emotional wellbeing.Each week covers a different wellbeing topic: Emotional WellbeingRelaxationSleepSelf-CompassionMindfulness.The group occurs each Friday starting from 19th April to 24 May, and runs for one hour from 10:30 am to 11:30 am.To register, please contact the St Vincent's Healthy Ageing Service on (03) 9231 8443 or email [email protected] . , City of Boroondara [email protected] Australia/Melbourne public

Event details

The Wellbeing Skills Group is a free 6-week group for older adults who are experiencing symptoms of anxiety, stress, low mood or want to improve their emotional wellbeing.

Each week covers a different wellbeing topic: 

  • Emotional Wellbeing
  • Relaxation
  • Sleep
  • Self-Compassion
  • Mindfulness.

The group occurs each Friday starting from 19th April to 24 May, and runs for one hour from 10:30 am to 11:30 am.

To register, please contact the St Vincent's Healthy Ageing Service on (03) 9231 8443 or email [email protected] .

This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.
Contact
Amanda Gardner Allen