Managing sleep and fatigue with Bolton Clarke

Attend a free information session on managing sleep and fatigue.

Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.

This free community information session covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.

A light morning tea will be served after the information session.

This event is provided in partnership with Bolton Clarke.