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Displaying 111 - 120 of 185 results
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
Similar to tennis but played indoors on a smaller court, this is a fun way to stay active and play a low-impact sport.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
Pilates is a core and balance class that involves mat-based exercises to improve balance and core strength. This class is a fun environment with exercises completed to soft music.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
Australia
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North Balwyn Bowls Club
60 Buchanan Avenue, Balwyn North VIC 3104 Australia
Monthly meetings are held on the second Wednesday at 9.40am. Activities we run include walking, cryptic crosswords, gardening, films, theatre, dining out and more. Cost: contact club for details.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
If you're a carer you may be eligible for respite care - where someone else looks after the person you care for so you can take a break. This may range from a few hours to longer and may be at your own home or at a centre. Contact My Aged Care to see if you are eligible for subsidised services. If you are eligible an assessor will help you find services to suit your needs.
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