Event details
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves but at a lower-intensity.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat and prepare to leave empowered and feeling strong.
Please wear comfortable exercise clothes and bring a water bottle.
For adults aged 18 years and over.
This session will be led by Ellie, an experienced Zumba instructor from the Boroondara Leisure and Aquatic Facilities.
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