Event details
During Women's Health Week, we invite you to take a moment for yourself and join us for a week of free exercise classes designed to get you moving, feeling good, and connecting with your community.
Come and try Balance Back
Monday 1 September
12:30 to 1:30 pm
Improve core strength, balance and flexibility using weights, resistance bands and stretching techniques. This class is suitable for older adults. Book your place by calling 9836 7942
Come and try Zumba
Wednesday 3rd September or Thursday 4th September
9:30 to 10:30 am
Join this fitness class that combines cardio and Latin-inspired dance. Book your place by calling 9836 7942
Come and try Barre
Friday 5 September
11 am to 12 pm
A low-impact, full body workout inspired by ballet, Pilates and functional movement. Book your place by calling 9836 7942
Self-defence classes
Saturday 6th and 13th September
1 to 2:30 pm
Explore self-defence tactics with Japan certified Master Karate instructor. Build more confidence and awareness, develop resilience and avoid panic attacks. Book your place via our website.