Women's Health Week at Balwyn Community Centre

Mon 1 September 2025
12:30 pm 2:30 pm
Women’s Health Week (1-5 September 2025)

Balwyn Community Centre

412 Whitehorse Road
Surrey Hills VIC 3127

Free
09/01/2025 12:30 pm 09/13/2025 2:30 pm Women's Health Week at Balwyn Community Centre During Women's Health Week, we invite you to take a moment for yourself and join us for a week of free exercise classes designed to get you moving, feeling good, and connecting with your community.Come and try Balance BackMonday 1 September12:30 to 1:30 pmImprove core strength, balance and flexibility using weights, resistance bands and stretching techniques. This class is suitable for older adults. Book your place by calling 9836 7942Come and try ZumbaWednesday 3rd September or Thursday 4th September9:30 to 10:30 amJoin this fitness class that combines cardio and Latin-inspired dance. Book your place by calling 9836 7942Come and try BarreFriday 5 September11 am to 12 pmA low-impact, full body workout inspired by ballet, Pilates and functional movement. Book your place by calling 9836 7942Self-defence classesSaturday 6th and 13th September1 to 2:30 pmExplore self-defence tactics with Japan certified Master Karate instructor. Build more confidence and awareness, develop resilience and avoid panic attacks. Book your place via our website.  , City of Boroondara [email protected] Australia/Melbourne public

Event details

During Women's Health Week, we invite you to take a moment for yourself and join us for a week of free exercise classes designed to get you moving, feeling good, and connecting with your community.

Come and try Balance Back
Monday 1 September
12:30 to 1:30 pm
Improve core strength, balance and flexibility using weights, resistance bands and stretching techniques. This class is suitable for older adults. Book your place by calling 9836 7942

Come and try Zumba
Wednesday 3rd September or Thursday 4th September
9:30 to 10:30 am
Join this fitness class that combines cardio and Latin-inspired dance. Book your place by calling 9836 7942

Come and try Barre
Friday 5 September
11 am to 12 pm
A low-impact, full body workout inspired by ballet, Pilates and functional movement. Book your place by calling 9836 7942

Self-defence classes
Saturday 6th and 13th September
1 to 2:30 pm
Explore self-defence tactics with Japan certified Master Karate instructor. Build more confidence and awareness, develop resilience and avoid panic attacks. Book your place via our website. 

This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.