Event details
Mindful eating is about being aware and paying close attention to your experience with food:
- How can the way I eat affect how I feel?
- How do I tell the difference between physical and emotional hunger?
- What can I do to get started with more mindful eating habits?
Come and hear Accredited Practising Dietitian, Lucie d’Udekem d’Acoz from healthAbility discuss mindful eating and how it can impact our eating behaviours. Learn some practical tips to increase your awareness and your experience with food.
healthAbility is a community health service located in Box Hill providing primary allied healthcare services.
This wellbeing conversation is not a substitute for individualised clinical care. The discussion is general in nature, offering tips and advice for a healthy lifestyle.