Event details
Presented by Kate Wilde from the Human Development Workshop, this session will cover:
- the brain science behind changing adolescent sleep patterns
- the most common barriers to sleep (physical, social, mental health)
- resources and strategies for getting more sleep
- simple and actionable steps for better communication between adults and teens so that everyone can get a better night's sleep.
This webinar is hosted by Knox in partnership with Boroondara, Maroondah, Whitehorse and Yarra Ranges Councils.