Boroondara Wellbeing Conversation: Food, mood and menopause

Event details

Join us for a special Women’s Health Week Wellbeing Conversation with Dr Mitra Zarrati, an Accredited Practising Dietitian, PhD-qualified nutrition and public health professional, with more than 15 years experience across clinical practice, research, health promotion and community education.

This session will cover:

nutrition before, during and after menopause
how food and lifestyle strategies can support health, energy, mood and overall wellbeing
practical, evidence-informed advice to help women feel confident to make informed choices during this important life stage.

Whether you are preparing for menopause, going through it now or simply want to learn more about women’s health, this conversation is a great opportunity to hear from an experienced health professional who combines the latest evidence with a compassionate and practical approach.

Explore more Women's Health week events on our Taking small steps for your health - Women’s Health Week 2026 page.

Talks and interest groups

Library

Adults

Seniors

Contact

Community Development

(03) 9278 4017

[email protected]

Event date:

Thu 10 Sep, 7pm – 8pm

Location:

Hawthorn Library

Price:

Free

09/10/2026 7:00 pm 09/10/2026 8:00 pm Boroondara Wellbeing Conversation: Food, mood and menopause Join us for a special Women’s Health Week Wellbeing Conversation with Dr Mitra Zarrati, an Accredited Practising Dietitian, PhD-qualified nutrition and public health professional, with more than 15 years experience across clinical practice, research, health promotion and community education.This session will cover:nutrition before, during and after menopausehow food and lifestyle strategies can support health, energy, mood and overall wellbeingpractical, evidence-informed advice to help women feel confident to make informed choices during this important life stage.Whether you are preparing for menopause, going through it now or simply want to learn more about women’s health, this conversation is a great opportunity to hear from an experienced health professional who combines the latest evidence with a compassionate and practical approach.Explore more Women's Health week events on our Taking small steps for your health - Women’s Health Week 2026 page. Meeting room 3 , City of Boroondara [email protected] Australia/Melbourne public d7892610-c657-40f2-b2c3-3cd73030ae43 Add to Calendar

Hawthorn Library584 Glenferrie Road, Hawthorn

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