Boroondara Wellbeing Conversation: Food, mood and menopause

Join us for a special Women’s Health Week Wellbeing Conversation with Dr Mitra Zarrati, an Accredited Practising Dietitian, PhD-qualified nutrition and public health professional, with more than 15 years experience across clinical practice, research, health promotion and community education.

This session will cover:

• nutrition before, during and after menopause
• how food and lifestyle strategies can support health, energy, mood and overall wellbeing
• practical, evidence-informed advice to help women feel confident to make informed choices during this important life stage.

Whether you are preparing for menopause, going through it now​ or simply want to learn more about women’s health, this conversation is a great opportunity to hear from an experienced health professional who combines the latest evidence with a compassionate and practical approach.