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Displaying 11 - 20 of 47 results

Chatty Cafe - Surrey Hills Neighbourhood Centre

Days: Monday
Location: Surrey Hills Neighbourhood Centre, 157 Union Road Surrey Hills
Price: Free
The aim of Chatty Café Australia is to help connect communities and increase social interactions by getting people chatting – either in their favourite local neighbourhood social venues or while travelling through other Aussie communities to meet the local folk.

Chatty Café is about building friendly social connections – through simple interactions that may brighten someone’s day. Everyone is welcome at our Chatty Café!

Attending the group is free, once you’ve signed up for Centre membership (which is $20 per calendar year).

Chatty Café meets Monday, weekly at Surrey Hills Neighbourhood Centre from 10am-11am, during school term.
Free
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Tai Chi for beginners - Canterbury Neighbourhood House

Days: Monday
Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing. Originally derived from Chinese martial arts, tai chi focuses awareness of the motions of muscles and joints, breathing and movement.
This class focuses specifically on Sun style which is known for its smooth, flowing movements and its gentle postures. It is particularly helpful for arthritis.

Benefits of tai chi include:
Improved balance, muscle strength and flexibility
Lower blood pressure, decreased inflammation
Reduced stress and anxiety
Accessible
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