Strength and balance exercise - Balwyn Evergreen Read more about Strength and balance exercise - Balwyn Evergreen Referenced location Balwyn Evergreen Centre Activity days Monday Phone (03) 9836 9681 Email [email protected] Link reference https://www.balwynevergreen.org.au/strength-balance Activity description Want to boost your confidence and maintain your independence and generally improve your health and wellbeing? These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips. Suburb Balwyn Audience Seniors Activity options Free Activity dropdowns Exercise Grown ups Content provider Balwyn Evergreen Centre
Deepdene Combined Probus Club Read more about Deepdene Combined Probus Club Activity days Monday Phone 0406 396 621 Email [email protected] Link reference https://probussouthpacific.org/microsites/deepdenecombined Activity description We are a club that provides friendship and a range of activities suited to older people who want to join in social activities and meet new friends. We are a small club with a current membership of 32 that we are seeking to increase by about 50%. Being small we have far more interaction between members than in the large Probus Clubs and despite our size, several very active interest groups. Except for December, our meetings are held on the third Monday of the month from 10 am to 12 pm and usually include an interesting Speaker, followed by an optional lunch at a nearby cafe. Other activities and outings include local and longer excursions to places of interest, book club, walks, and cinema, theatre and craft groups. At least 2 “special” lunches are held during the year. Membership costs are currently $70 pa, plus a $15 joining fee. Suburb Balwyn North Audience Seniors Activity options Free Activity dropdowns Learning Social Outings Seniors clubs Content provider Deepdene Combined Probus Club Location Balwyn North
Chatty Cafe – Ashburton Pool and Recreation Centre Read more about Chatty Cafe – Ashburton Pool and Recreation Centre Referenced location Ashburton Pool and Recreation Centre Activity options Free Activity days Friday Phone (03) 9885 0333 Email [email protected] Link reference https://ashburton.boroondaraleisure.com.au/ Activity description Chatty Cafe is a program that recognises how the simple act of having a chat over a cuppa can really brighten someone's day. It encourages connections in the community by getting people talking to one another. The 1st and 3rd Friday of every month, 8:30am-9:30am! Suburb Ashburton Audience Seniors Activity options Free Activity dropdowns Category Social Outings Grown ups Content provider Ashburton Pool and Recreation Centre
Seniors Exercise Park - Come and Try sessions Read more about Seniors Exercise Park - Come and Try sessions Referenced location Playground - Victoria Park (High Street end) Activity days Tuesday Friday Phone (03) 9278 4777 Email [email protected] Link reference https://www.boroondara.vic.gov.au/community/seniors/support-programs-seniors Activity description Join us on Tuesday and Friday mornings between 9:30 am to 11 am at the Seniors Exercise Park in Victoria Park, Kew. These sessions are run by a group of 10 volunteers from the community who have undertaken training with the National Ageing Research Institute (NARI). This friendly, enthusiastic team is equipped to run our Come and Try sessions at the park, and demonstrate how you can use the equipment safely and effectively. If you’re interested in ways to improve balance, strength or mobility, or you want to try a new activity this year, come along to our next Come and Try session. Suburb Kew Audience Seniors Activity options Accessible Free Activity dropdowns Exercise Learning Social Grown ups Content provider City of Boroondara Location Kew