Qigong in the library

Don't miss this opportunity to explore the harmony of mind and body while connecting with fellow community members.

Qigong routines are a gentle way of exercising the whole body and can be adjusted for anyone with mobility restrictions. There is no lying on the floor.

Experienced Qigong teacher, Margaret, will lead this 45-minute beginners’ class, perfect for those new to this gentle and invigorating practice.

Everyone is welcome to come along and try Qigong. We will also introduce some Tai Chi movements at the session.

This event is offered in partnership with the YMCA.

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What to wear and what to bring

No special equipment is required and we don't get down on the floor.

Wear loose clothing or stretchy fabrics. We often raise the arms above the head, so consider a long top, as it will ride up.

Flat-soled shoes are most practical and thin, flexible soles are ideal.

Please remember to bring a water bottle.

Accessibility at this space

Accessibility features include:

• accessible toilets
• clear signage
• accessible car parking.