Men's Strength Club: Strength and connection for men 60+

Whether you'd like to improve your strength, become more active, or connect with other local men, this program has been designed to help you take that next step.

Over eight consecutive weeks, you'll participate in beginner-friendly strength training sessions led by a qualified YMCA instructor. After each session, you'll have the chance to stay for tea, coffee, and conversation with fellow participants.

When: Thursday 15 October 2026 to Thursday 3 December 2026 

Where: Kew Seniors Centre, 533 High Street, Kew.

Time:   1.30pm to 2.30pm 

Cost:   $40 for 8 weeks ($5 per session) This one-off payment is required at the first session and can be made via EFTPOS or Cash.

The program fee includes:

• Qualified instructor
• Stretch band
• Voluntary body composition scans at the beginning and end of the program
• Tea and coffee after each session

As part of this pilot program, participants will be asked to complete a short survey before and after the program to help us understand its impact.

Participant Eligibility

To be eligible for the program, participants must be:

• 60-75 years.
• able to participate in standing, strength-based exercise.
• willing to attend all eight sessions running from 15 October to 3 December where possible
• pay the full $40 program fee at the first session on Thursday 15 October 2026 where possible
• complete a short survey before and after the program.

Please note: This program is not suitable for those seeking a seated, gentle movement or chair-based exercise program. 

If you have any medical conditions or health concerns, please speak with your health professional before attending.

If you'd like to participate, please complete the Expression of Interest form in the registration link