Men's Strength Club: Strength and connection for men 60+

Whether you'd like to improve your strength, become more active, or connect with other local men, this program has been designed to help you take that next step.

Over 8 consecutive weeks, you'll participate in beginner-friendly strength training sessions led by a qualified YMCA instructor. After each session, you'll have the chance to stay for tea, coffee​ and conversation with fellow participants.

When: Thursday 15 October 2026 to Thursday 3 December 2026 

Where: Kew Seniors Centre, 533 High Street, Kew.

Time:   1.30pm to 2.30pm 

Cost: $40 for 8 weeks ($5 per session) This one-off payment is required at the first session and can be made via EFTPOS or Cash.

The program fee includes:

• Qualified instructor
• Stretch band
• Voluntary body composition scans at the beginning and end of the program
• Tea and coffee after each session.

As part of this pilot program, participants will be asked to complete a short survey before and after the program to help us understand its impact.

Participant eligibility

To be eligible for the program, participants must be:

• 60 to 75 years.
• able to participate in standing, strength-based exercise.
• willing to attend all 8 sessions running from 15 October to 3 December where possible
• pay the full $40 program fee at the first session on Thursday 15 October 2026 where possible
• complete a short survey before and after the program.

Please note: This program is not suitable for those seeking a seated, gentle movement or chair-based exercise program. 

If you'd like to participate, please register and complete the questions in the registration link. 

Discover more events taking place during the Boroondara Seniors Festival.