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As we age it is important to maintain a healthy lifestyle - including exercise to strengthen muscle mass and bone mineral density.
Join us for a fun exercise class with Ed Wakeham - a fitness instructor from the Y. The class will have a key focus on exercises to assist in maintaining core, balance, proprioception and strategies to prevent falls.
It’s time to think of movement as an opportunity not an inconvenience.
To find more events at Boroondara Libraries, subscribe to our newsletter and follow us on Eventbrite to get notifications for events as they are added.
