Falls Prevention workshop - Camberwell

Tue 28 October 2025
2:00 pm 3:00 pm
Seniors Festival Month 2025

Camberwell Library

340 Camberwell Road
Camberwell VIC 3124

Free
Accessible
10/28/2025 2:00 pm 10/28/2025 3:00 pm Falls Prevention workshop - Camberwell It’s time to think of movement as an opportunity, not an inconvenience.Come along to discover the importance of exercise and movement to keep physically and mentally strong. We will discuss:muscle engagement and leg strength, weight bearing activitiesbuilding balance and improving core stability, tai chi, yogamobility: how to get up and down from a chair and the floorrisk factors: understand your body and your limitations.This session will be delivered by Susie Mioni from the YMCA and there will be an opportunity to ask questions at the end of the workshop.To find more events at Boroondara Libraries, subscribe to our newsletter and follow us on Eventbrite to get notifications for events as they are added. , City of Boroondara [email protected] Australia/Melbourne public

Event details

It’s time to think of movement as an opportunity, not an inconvenience.

Come along to discover the importance of exercise and movement to keep physically and mentally strong. 

We will discuss:

  • muscle engagement and leg strength, weight bearing activities
  • building balance and improving core stability, tai chi, yoga
  • mobility: how to get up and down from a chair and the floor
  • risk factors: understand your body and your limitations.

This session will be delivered by Susie Mioni from the YMCA and there will be an opportunity to ask questions at the end of the workshop.

To find more events at Boroondara Libraries, subscribe to our newsletter and follow us on Eventbrite to get notifications for events as they are added.