Digital technology and wellbeing: Reclaiming your life in a digital world

Tue 9 September 2025
7:00 pm 8:30 pm
Online via Zoom

Free
Accessible
09/09/2025 7:00 pm 09/09/2025 8:30 pm Digital technology and wellbeing: Reclaiming your life in a digital world It’s time to make technology work for us, not against us. While technology connects us like never before, it also fuels loneliness, disconnection and a decline in mental, physical and spiritual well-being.In acknowledgement of RU OK Day, join us for an insightful session presented by neuroscientist and author, Professor Selena Bartlett.In this session, Prof Barlett will share:science-backed strategiespractical solutionsreal-world tools to help you thrive by:reclaiming focusstrengthening relationshipsimproving real-world connection with peoplerestoring physical and spiritual well-being.To find more events, subscribe to our newsletter and follow us on Eventbrite to get notifications for events as they are added. , City of Boroondara [email protected] Australia/Melbourne public

Event details

It’s time to make technology work for us, not against us. While technology connects us like never before, it also fuels loneliness, disconnection and a decline in mental, physical and spiritual well-being.

In acknowledgement of RU OK Day, join us for an insightful session presented by neuroscientist and author, Professor Selena Bartlett.

In this session, Prof Barlett will share:

  • science-backed strategies
  • practical solutions
  • real-world tools 

to help you thrive by:

  • reclaiming focus
  • strengthening relationships
  • improving real-world connection with people
  • restoring physical and spiritual well-being.

To find more events, subscribe to our newsletter and follow us on Eventbrite to get notifications for events as they are added.

Contact
Boroondara Library Service team