Activities for seniors

Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.

TED is a non-profit devoted to spreading ideas, usually in the form of short, powerful talks of 18 minutes or less. Watch videos of Ted Talks here.

Visit our seed swap table or collect coffee grounds for your garden.

Walking basketball is a low-impact, social and fun way to improve your levels of physical activity. It's suitable for inactive or slightly active seniors aged 50 years and over, including those recovering from injury. We invite you to learn the game and play in a fun, social and safe environment. No skills required!

Walking Basketball is a slower and more social version of traditional basketball. It is suitable for participants of all ages, genders, and abilities, providing optimal health benefits to all who participate. The program is designed to decrease the risk factors associated with sedentary behaviour and offers a level playing field for everyone within a social, fun, and non-competitive environment. Every Wednesday, 10am at Boroondara Sports Complex.

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way.

Free with SHNC membership.

Come for a stroll and reduce your mental load with our free community walking group. Our walking group is inclusive, supportive and flexible. This is a great opportunity to connect with your local community and enjoy a home-cooked meal. You don't need to register for the walks, just join us whenever you feel like it.