We've collected activities and resources to enjoy safely while social distancing.
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Delivered Online - MS Teams, Australia
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Presented by Hawthorn Community House and Trentwood at the Hub. Anyone can attend regardless of location.
Presented by Hawthorn Community House and Trentwood at the Hub. Anyone can attend regardless of location.
University of the Third Age (U3A) Deepdene, Deepdene Uniting Church, 959 Burke Road, Balwyn VIC 3103 Australia
We have several classes that provide strength exercises for older adults, aimed especially at falls prevention. Flexibility, balance and core stability are targeted with dumb-bells, resistance bands and ankle weights, stretching and light cardio.
Camberwell Community Centre
33 Fairholm Grove, Camberwell VIC 3124 Australia
Challenging series of workout which targets all the key postural muscles while letting go of unnecessary holding in the muscles. Not suitable for those with injuries or during pregnancy.
University of the Third Age (U3A) Deepdene, Stradbroke Park Pavilion, 1369 Burke Road, Kew East VIC 3123 Australia
Work on your balance, strength, flexibility, core and stretching with light cardio with hand weights and other simple equipment.
Camberwell Community Centre, Chambly Hall, 405 Camberwell Road, Camberwell VIC 3124 Australia
Strength and agility exercises for all levels of fitness. Sessions are customised to the abilities of the individuals in the group.
Healthy at home
Resources to help maintain your well-being while we slowly come out of isolation.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
This class is chair supported and incorporates light, weight-bearing exercises to maintain bone density and muscle strength.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
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