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2 Kendall Street, Canterbury VIC 3126 Australia
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
32 Henry Street, Hawthorn VIC 3122 Australia
32 Henry Street, Hawthorn VIC 3122 Australia
2 Centre Way, Balwyn North VIC 3104 Australia
Fridays 11:15am to 12:15 pm.
2 Centre Way, Balwyn North VIC 3104 Australia
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
45 Talbot Avenue, Balwyn VIC 3103 Australia
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
271C Belmore Road, Balwyn North VIC 3104 Australia
271C Belmore Road, Balwyn North VIC 3104 Australia
1 Grace Street, Hawthorn VIC 3122 Australia
8 Warner Avenue, Ashburton VIC 3147 Australia
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