Content components Use the keyword search below to find an activity that suits you. Contact the group or organisation directly to confirm the activity details.See our Events page for a full list of events. Hide filters Keyword Location Ashburton Balwyn Balwyn North Camberwell Canterbury Deepdene Glen Iris Hawthorn Hawthorn East Kew Kew East Surrey Hills Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Category Creative Exercise Learning Entertainment Social Immunisation and health Outings At home Computers and technology Transport available Seniors clubs Activity options Accessible Free Online Reset Search Displaying 1 - 10 of 35 results Strength Training Days: Wednesday Location: Canterbury Community Precinct, 2 Kendall Street Canterbury Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50. Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling. No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor. Wednesdays: 28 January (10 weeks) 8:30am - 9:30am Canterbury Community Precinct, 2 Kendall Street Canterbury Fridays: 30 October (10 weeks) 9am - 10am Matlock Centre, 15 Carinda Rd, Canterbury VIC 3126 Strength and balance - Hawthorn Community House Days: Monday Location: Hawthorn Community House, 32 Henry Street Hawthorn A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+. Strength and balance exercise - Balwyn Evergreen Days: Monday Location: Balwyn Evergreen Centre, 45 Talbot Avenue Balwyn Price: Free Want to boost your confidence and maintain your independence and generally improve your health and wellbeing? These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips. Strength for Seniors - Boroondara Sports Complex Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North Instructor-led, supervised gym session with fellow seniors, culminating in a 15 minute group activity, run by the class instructor. A great way to stay fit, strong, healthy and social! Please contact reception before attending the class. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in. Gentle Strength Training - Boroondara Sports Complex Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in. Getting around Need help getting to an activity? Support is available. Pryme Strength - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social. Strength and Balance - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility. Strength and Balance - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton Catering for over 50’s, Strength & Balance is designed as a low impact class to increase and maintain your strength, flexibility, balance & coordination. Classes will include mobility, strength & and aerobic training targeted to improve your overall fitness levels. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information. Lunchtime chair yoga at Town Hall Gallery Days: Tuesday Location: Town Hall Gallery, 360 Burwood Road Hawthorn Join a gentle session of chair yoga at Town Hall Gallery during lunchtime. Active Living 60 Plus Days: Monday Location: Surrey Hills Neighborhood Centre, 157 Union Road Surrey Hills Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving. Pagination Page 1 Page 2 Page 3 … Next page Next > Apply to list your event or activityLet us know about your event or activity, so we can promote it in our directory.Submit your event or activity
Strength Training Days: Wednesday Location: Canterbury Community Precinct, 2 Kendall Street Canterbury Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50. Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling. No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor. Wednesdays: 28 January (10 weeks) 8:30am - 9:30am Canterbury Community Precinct, 2 Kendall Street Canterbury Fridays: 30 October (10 weeks) 9am - 10am Matlock Centre, 15 Carinda Rd, Canterbury VIC 3126
Strength and balance - Hawthorn Community House Days: Monday Location: Hawthorn Community House, 32 Henry Street Hawthorn A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Strength and balance exercise - Balwyn Evergreen Days: Monday Location: Balwyn Evergreen Centre, 45 Talbot Avenue Balwyn Price: Free Want to boost your confidence and maintain your independence and generally improve your health and wellbeing? These classes improve your balance, muscle strength and mobility – which also helps you reduce your risk of falls, slips and trips.
Strength for Seniors - Boroondara Sports Complex Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North Instructor-led, supervised gym session with fellow seniors, culminating in a 15 minute group activity, run by the class instructor. A great way to stay fit, strong, healthy and social! Please contact reception before attending the class. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.
Gentle Strength Training - Boroondara Sports Complex Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active. Contact Boroondara Sports Complex for more information including class cost and times or visit webpage https://bsc.boroondaraleisure.com.au/fitness/group-fitness-timetable to book in.
Pryme Strength - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Strength and Balance - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
Strength and Balance - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton Catering for over 50’s, Strength & Balance is designed as a low impact class to increase and maintain your strength, flexibility, balance & coordination. Classes will include mobility, strength & and aerobic training targeted to improve your overall fitness levels. To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.
Lunchtime chair yoga at Town Hall Gallery Days: Tuesday Location: Town Hall Gallery, 360 Burwood Road Hawthorn Join a gentle session of chair yoga at Town Hall Gallery during lunchtime.
Active Living 60 Plus Days: Monday Location: Surrey Hills Neighborhood Centre, 157 Union Road Surrey Hills Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.
