We've collected activities and resources to enjoy safely while social distancing.

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University of the Third Age (U3A) Deepdene, Deepdene Uniting Church, 959 Burke Road, Balwyn VIC 3103 Australia

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We have several classes that provide strength exercises for older adults, aimed especially at falls prevention. Flexibility, balance and core stability are targeted with dumb-bells, resistance bands and ankle weights, stretching and light cardio.

Healthy at home

Resources to help maintain your well-being while we slowly come out of isolation.
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