Move more and drink less this August with the 2025 Sunday Sessions program – a month of free group fitness classes, swim and gym access and wellbeing events every Sunday morning. 

Stay active this winter, feel your best and try something new in a supportive, welcoming atmosphere.

All fitness levels are welcome.

On Sunday 3, 10, 17, 24 and 31 August, you can access the gym, pool or one of these classes for free:

To find out more about alcohol and nutrition, don’t miss our free information session at 2 pm Tuesday 19 August. The session is focused on eating well as part of a healthy lifestyle, delivered in partnership with healthAbility and the Y.  Find more details and to book your spot, visit the event page.