Strength training for men

Hosted by YMCA during Men's Health week, this informative session will provide practical guidance on building and maintaining strength throughout life. Join us to learn:

• planning effective workouts for both home and gym environments
• simple body-weight exercises that require no equipment
• how to use gym equipment safely and effectively to build muscle mass as you age.

This workshop offers valuable insights into maintaining physical health and preventing age-related muscle loss whether you're new to strength training or looking to refine your routine.

Use the YMCA supplied body scanner machine to measure your muscle mass, basal metabolic rate, fats, biological age and more.