Strength training for men

Hosted by YMCA during Men's Health week, this informative session will provide practical guidance on building and maintaining strength throughout life. Join us to learn:

• planning effective workouts for both home and gym environments
• simple body-weight exercises that require no equipment
• how to use gym equipment safely and effectively to build muscle mass as you age.

This workshop offers valuable insights into maintaining physical health and preventing age-related muscle loss whether you're new to strength training or looking to refine your routine.