Strength, nutrition and wellbeing through menopause

Bookings open Monday 3 August.

Women often spend years caring for others, but looking after your own health matters too. This Women’s Health Week, take time to focus on your wellbeing and learn simple, practical ways to support your health through everyday choices.

Join us for a free mini masterclass with Kath Tsebelis, a physiotherapist, menopause practitioner and integrative nutritionist. Kath will share evidence-based tips for peri- and post-menopausal women, including why muscle health matters, how food can support energy​ and easy ways to build strength into daily life.

Registrations essential.