Mindful Mondays at the Craig Family Centre: Yoga and Meditation

Start your week with calm and clarity at Mindful Mondays at the Craig Family Centre. 

This relaxing session begins with a gentle yoga class from 10 am to 11 am, designed to stretch and awaken the body, followed by guided meditation and breathwork from 11:30 am to 12:30 pm to help centre the mind and reduce stress. 

Suitable for all experience levels, these sessions offer a welcoming space to unwind, recharge, and connect with your wellbeing.

From 12 to 1 pm, Elder Rights Australia will also be joining us in a separate community room to present an informative session on navigating the aged care system and understanding your rights.

After the sessions, stay and enjoy a warm afternoon tea (12:30 pm to 1:30 pm) as we celebrate both Neighbourhood House Week and Mother’s Day together. Bring yourself and your mother along and join us as we begin the week with calm, connection, and community.

Bookings required.

10 to 11 am: Yoga (Book for Yoga)
11:30 to 12:30 pm: Guided Meditation (Book for meditation) 
12 to 1 pm: Information session - navigating the aged care system with Elder Rights Australia (Book for info session)
12:30 to 1:30 pm: Afternoon tea