Men's health workshop

In conjunction with the YMCA, join us for a Men's Health workshop as we discover common myths and recommendations on exercise, aging, diet and sleep, and how exercise is vital for all men. It will involve a brief education on the topics and some beginner friendly exercises.

This session is suitable for everyone of all ages.

There will be an opportunity for questions and a discussion at the end of the session.

A light dinner and refreshments will be provided, offering you a chance to connect and socialise with other men in the community.

Suitable for all fitness levels and adults aged 18+ years.

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