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Displaying 121 - 130 of 186 results
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Large meeting room, Camberwell Library
340 Camberwell Road, Camberwell VIC 3124 Australia
Camberwell 'Speaking Made Easy' is part of a women's national organisation that helps members develop communication skills and confidence. Practised and impromptu speaking activities are offered at the monthly meetings, which are small, friendly and supportive. Feedback is positive and encouraging.
Samarinda Ashburton Aged Services
286 High Street, Ashburton VIC 3147 Australia
Qi Gong is a form of Tai Chi designed to achieve mind-body balance. Run over 10 weekly sessions and facilitated by a highly experienced instructor.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Release stress and tension and restore energy with these easy to do slow, gentle stretches and movements. Come and Try first session welcome.
Mondays 9:20 am - 10:20 am
Mondays 9:20 am - 10:20 am
Camberwell Library
340 Camberwell Road, Camberwell VIC 3124 Australia
An introduction to the basics of emergency response management and CPR.
Conochie Hall, 2 Rochester Road, Canterbury VIC 3126 Australia
'Service above self' is our motto. Join like-minded people who wish to do something for the benefit of the community. And we enjoy lots of fun and friendships on the way.
Kooyong Lawn Tennis Club, 489 Glenferrie Rd, Kooyong VIC 3144 Australia
We promise a warm welcome for guests and visiting Rotarians. We are an active and lively volunteering group in Boroondara who come from all walks of life. We run a monthly Farmers' Market and endeavour to have a lively and interesting number of speakers at our club.
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