Activities for seniors

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aquacise is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Runs on all weekdays as well as Sundays, see the Ashburton Pool and Recreation Centre website for times and more information.

Aqua Aerobics is a whole body, low impact conditioning workout to improve overall strength. Due to the in-water nature of the class, it reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Deep Water Running incorporates deep and shallow water running with intense interval work. A great cross-training class. Runs on Tuesday from 8:15 am to 9:15 am and 7 pm to 8 pm, Thursdays from 9:30 am to 10:30 am. Contact Boroondara Sports Complex for more information.

Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.

Wear comfortable clothing, shoes and bring a water bottle.

Enjoy a relaxed, calming workout that is perfect for all fitness levels. Tai Chi increases strength, balance and heart health. It also helps with bone density while engaging the mind and sharpening your concentration. Our classes are great for people who wish to improve their balance, for those returning to exercise following a hospital stay or rehab as well as people who are keen to hone their Tai Chi skills. Runs on Fridays from 10 am to 11 am with morning tea after the class.

Join us on Tuesday and Friday mornings between 9:30 am to 11 am at the Seniors Exercise Park in Victoria Park, Kew. These sessions are run by a group of 10 volunteers from the community who have undertaken training with the National Ageing Research Institute (NARI). This friendly, enthusiastic team is equipped to run our Come and Try sessions at the park, and demonstrate how you can use the equipment safely and effectively. If you’re interested in ways to improve balance, strength or mobility, or you want to try a new activity this year, come along to our next Come and Try session.

Join our standing and seated exercises to reduce risk of falls by improving balance and strength. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Runs on Tuesdays from 9:30 am to 10:30 am. Cost: Prices vary, please contact us for details.

Our Art and Craft groups offer essential mind, body and spirit benefits. Stimulate your brain, develop your fine motor skills and have a laugh with a great bunch of people.

Classes include:

Social Stitches
This independently run social group meets weekly. Social stitchers share skills and advice on a variety of needle work and thread-based activities whilst having a chat, enjoying a cuppa and forming friendships.

Pottery
Get your hands dirty and have some fun in our teacher-led pottery class. With a mix of hand building, wheel throwing and turning, glazing and firing you can make a range of pieces to be proud of. Pottery is great for building hand-eye coordination and strength. Individuals work on their own projects with the help and guidance of Ursula, a fellow potter and teacher.

Art Therapy
Join art therapist Eric who guides and facilitates our art class. Eric has an interest in freehand drawing and painting (using varying paint mediums). Materials are provided as is morning tea and the opportunity to meet likeminded class members to meet and chat with.