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Displaying 21 - 30 of 36 results
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Improve core strength, balance and flexibility using weights, resistance bands & stretching techniques. This class is for older adults new to exercise or recovering from injury. Mondays 12:30 - 1:30 and Tuesdays 11:00 - 12:00
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A whole body gentle conditioning workout to improve overall strength, particularly the
core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Chair Yoga helps participants stay healthy, vibrant, and confident without the worry of getting down to the floor or using a mat. We maintain mobility, improve flexibility and strength by focusing on small and large muscle groups as well as techniques to help you relax and deepen your awareness.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs on Tuesdays, Wednesdays, Thursdays, Saturdays and Sundays, times may vary - see the Ashburton Pool and Recreation Centre website for details. Cost: see the Ashburton Pool and Recreation Centre website.
BASSCare Canterbury Centre
2 Rochester Road, Canterbury VIC 3126 Australia
BASScare’s Falls Prevention program is a research based exercise and educational program targeting reducing your risk of falls. The program aims to improve your balance, strength and confidence. Weekly classes are complimented by home exercises and educational seminars all designed to help you maintain your health, happiness and independence.
Alamein Neighbourhood and Learning Centre
49 Ashburn Grove, Ashburton VIC 3147 Australia
Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity.
Course Dates: February 12, 2025 - February 26, 2025
Duration: 3 weeks
Time: 1:00 pm - 3:00 pm
Cost: $25 (3 sessions)
Course Dates: February 12, 2025 - February 26, 2025
Duration: 3 weeks
Time: 1:00 pm - 3:00 pm
Cost: $25 (3 sessions)
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aquacise is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Runs on all weekdays as well as Sundays, see the Ashburton Pool and Recreation Centre website for times and more information.
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