Content components Use the keyword search below to find an activity that suits you. Contact the group or organisation directly to confirm the activity details.See our Events page for a full list of events. Hide filters Keyword Location Ashburton Balwyn Balwyn North Camberwell Canterbury Deepdene Glen Iris Hawthorn Hawthorn East Kew Kew East Surrey Hills Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Category Creative Exercise Learning Entertainment Social Immunisation and health Outings At home Computers and technology Transport available Seniors clubs Activity options Accessible Free Online Reset Search Displaying 21 - 30 of 37 results Pryme Active - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility. Balance back for older adults - Balwyn Community Centre Days: Monday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Improve core strength, balance and flexibility using weights, resistance bands & stretching techniques. This class is for older adults new to exercise or recovering from injury. Mondays 12:30 - 1:30 and Tuesdays 11:00 - 12:00 Pryme Gym - Hawthorn Aquatic and Leisure Centre Days: Wednesday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga movements, so may include mat work. Aqua Aerobics (indoor pool) - Hawthorn Aquatic & Leisure Centre Days: Thursday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Chair Yoga - Balwyn Community Centre Days: Monday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Chair Yoga helps participants stay healthy, vibrant, and confident without the worry of getting down to the floor or using a mat. We maintain mobility, improve flexibility and strength by focusing on small and large muscle groups as well as techniques to help you relax and deepen your awareness. Upcoming Seniors Festival events The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year. Deep Water Aqua Aerobics (outdoor pool) - Hawthorn Aquatic & Leisure Centre Days: Wednesday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Strong bones fitness class – Balwyn Community Centre Days: Tuesday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm. Body Balance - Ashburton Pool and Recreation Centre Days: Tuesday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs on Tuesdays, Wednesdays, Thursdays, Saturdays and Sundays, times may vary - see the Ashburton Pool and Recreation Centre website for details. Cost: see the Ashburton Pool and Recreation Centre website. Falls Prevention Program Days: Tuesday Location: BASSCare Canterbury Centre, 2 Rochester Road Canterbury BASScare’s Falls Prevention program is a research based exercise and educational program targeting reducing your risk of falls. The program aims to improve your balance, strength and confidence. Weekly classes are complimented by home exercises and educational seminars all designed to help you maintain your health, happiness and independence. Leap into resilience Wednesday - Alamein Neighbourhood and Learning Centre Days: Wednesday Location: Alamein Neighbourhood and Learning Centre, 49 Ashburn Grove Ashburton Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity. Course Dates: February 12, 2025 - February 26, 2025 Duration: 3 weeks Time: 1:00 pm - 3:00 pm Cost: $25 (3 sessions) Pagination Previous page < Previous … Page 2 Page 3 Page 4 Next page Next > Apply to list your event or activityLet us know about your event or activity, so we can promote it in our directory.Submit your event or activity
Pryme Active - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.
Balance back for older adults - Balwyn Community Centre Days: Monday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Improve core strength, balance and flexibility using weights, resistance bands & stretching techniques. This class is for older adults new to exercise or recovering from injury. Mondays 12:30 - 1:30 and Tuesdays 11:00 - 12:00
Pryme Gym - Hawthorn Aquatic and Leisure Centre Days: Wednesday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga movements, so may include mat work.
Aqua Aerobics (indoor pool) - Hawthorn Aquatic & Leisure Centre Days: Thursday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Chair Yoga - Balwyn Community Centre Days: Monday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Chair Yoga helps participants stay healthy, vibrant, and confident without the worry of getting down to the floor or using a mat. We maintain mobility, improve flexibility and strength by focusing on small and large muscle groups as well as techniques to help you relax and deepen your awareness.
Deep Water Aqua Aerobics (outdoor pool) - Hawthorn Aquatic & Leisure Centre Days: Wednesday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Strong bones fitness class – Balwyn Community Centre Days: Tuesday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Body Balance - Ashburton Pool and Recreation Centre Days: Tuesday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs on Tuesdays, Wednesdays, Thursdays, Saturdays and Sundays, times may vary - see the Ashburton Pool and Recreation Centre website for details. Cost: see the Ashburton Pool and Recreation Centre website.
Falls Prevention Program Days: Tuesday Location: BASSCare Canterbury Centre, 2 Rochester Road Canterbury BASScare’s Falls Prevention program is a research based exercise and educational program targeting reducing your risk of falls. The program aims to improve your balance, strength and confidence. Weekly classes are complimented by home exercises and educational seminars all designed to help you maintain your health, happiness and independence.
Leap into resilience Wednesday - Alamein Neighbourhood and Learning Centre Days: Wednesday Location: Alamein Neighbourhood and Learning Centre, 49 Ashburn Grove Ashburton Unlock your ability to bounce back from life’s challenges. Learn practical techniques (Tai Chi, Meditation) and mindset shifts to build emotional strength, adaptability and confidence to thrive in the face of adversity. Course Dates: February 12, 2025 - February 26, 2025 Duration: 3 weeks Time: 1:00 pm - 3:00 pm Cost: $25 (3 sessions)
