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Displaying 21 - 30 of 47 results
Camberwell Library, 340 Camberwell Rd, Camberwell VIC 3124 Australia
Join us for a free Falls Prevention workshop exploring movements and strategies to prevent falls and improve mobility at Camberwell Library.
Surrey Hills Neighborhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance.
The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.
The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.
BASSCare Canterbury Centre
2 Rochester Road, Canterbury VIC 3126 Australia
BASScare have a range of exercise classes to suit your needs and activity levels from novice chair-based exercises to energetic strength and balance classes.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
Pilates is a core and balance class that involves mat-based exercises to improve balance and core strength. This class is a fun environment with exercises completed to soft music.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Runs from 10:30 am to 11:30 am on Tuesdays and Sundays.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
A fun, low impact dance workout that improves body strength and tone, especially core, buttocks, legs and arms. For all ages, shapes and levels of fitness.
Wednesdays 10 am - 11 am
Wednesdays 10 am - 11 am
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