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Displaying 11 - 20 of 47 results
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A seated resistance training class that's very low intensity and is for older adults in their golden years. The focus of this class is balance and just moving and staying active.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
Alexandra Gardens
70 Cotham Road, Kew VIC 3101 Australia
Join a free outdoors Pilates session in Kew during Mental Health Month.
Victoria Park
450-500 High Street, Kew VIC 3101 Australia
Come to an open day at our Seniors Exercise Park in Kew, where trained volunteers will show you how to use the equipment.
Camberwell Library
340 Camberwell Road, Camberwell VIC 3124 Australia
Join us at Camberwell Library during Seniors Festival Month for an information session on preventing falls and staying active.
Craig Family Centre, 7 Samarinda Ave, Ashburton VIC 3147 Australia
Join us at Craig Family Centre to hear Robyn share her experience of what life is like for someone with an intellectual disability.
Trentwood at the Hub, 2 Centre Way, Balwyn North VIC 3104 Australia
Join Dietitian Simone Mastronardo for a one-off senior nutrition session at Trentwood at the Hub.
Boroondara Sports Complex, 271C Belmore Rd, Balwyn North VIC 3104, Balwyn North VIC 3104 Australia
Join us for older adult gymnastics and other free October sessions at The Y Boroondara.
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